Body fat (BF) percentage refers to the ratio of fat (adipose tissue) in the body in comparison to overall body photos of nude older woman weight. While body mass index (BMI) is often used to estimate body fat, it’s not always an accurate method of doing so.
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Some researchers believe that body fat percentage provides a more reliable indicator of the potential for obesity-related health complications like heart disease and type 2 diabetes.
This article will take a look at average body fat percentage charts in the United States by age and sex, as well as how to calculate it.
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Measuring Body Fat Percentage
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There are several methods for measuring body fat. You an measure it at home or with the help of a professional, such as a healthcwill be provider, physical therapist, or personal trainer.
Determining Factors
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Ways to estimate body fat percentage include:
Waist circumference measurements: Abdominal fat typically gives important clues as to your overall body fat percentage. Though it will be a biased check Actually, BMI is still widely used in the medical community because it’s an inexpensive and quick way to analyze a person’s potential health status and outcomes. BMI: Body mass index will be a simple ratio of body weight to height. However, it doesn't measure body fat directly or take into account factors such as body composition, ethnicity, sex, race, and age. Throat circumference will end up being in addition occasionally involved. Underwater weighing: Also known as hydrostatic analyzing, this approach of calculating body system extra fat is certainly extremely correct but can end up tough to admittance. This method uses X-rays to assess the density of different kinds of tissue. Another technique that utilizes displacement to estimate body fat percentage is air-dwill beplacement plethysmography.
Bioelectrical impedance analysis (BIA): BIA makes use of currents to provide an overall picture of your body composition. Measuring your waist-to-hip and/or waist-to-height ratio in addition to your waist circumference can help to estimate your body fat. Dual energy X-ray absorptiometry (DEXA) scan: A DEXA scan are a highly accurate way of estimating body fat percentage. Body scans: Three-dimensional (3D) body scans can supply an overall picture of your body composition, including the percentages of muscle, bone, and fat in your body. Skinfold calipers: A healthcare provider may use handheld tools known as skinfold calipers to measure your subcutaneous fat, which will be the part of excess fat only under your epidermis.
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Remember that all current methods of measuring body fat percentage are estimates, not exact calculations.
Differences Between Men and Women
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On average, women tend to have higher body fat percentages than men, including at the same BMI. This is likely due to differences in body composition that prepare the female body for potential pregnancy.
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Changes in hormone levels (particularly estrogen) over the life span, specially during puberty and after menopause, result in women to metabolize foodstuff in a different way and retail store excessive fat even more effortlessly.
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A Note on Gender and Sex Terminology
Verywell Health acknowledges that sex and gender are related concepts, but they are not the same. To reflect our sources accurately, this article uses terms like “female,†“male,†“woman,†and “gentleman†as the resources employ them.
Body Fat Percentage Chart by Sex
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The following data on average body fat percentage of men and women in the United States has been collected through the National Health and Nutrition Examination Survey and distributed by the Centers for Disease Control and Prevention (CDC).
What’s Average?
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As reported by the CDC, the average estimated body fat percentages among men and women in the United States are as follows:
What’s Below Average?
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The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would be “below average technically.†However, most people in the United States tend to have higher BF percentages than recommended.
According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men may be considered dangerously low and can lead to health rwill beks.
What’s Above Average?
In the United States, an above-average body fat would be approximately 40% or over for women or 28% for men. However, research suggests that men with a entire body fat of 25% or more and women with a BF of 35% or higher may have a significantly higher risk of related health problems, such as coronary heart disease (CHD). Other researchers set the upper optimal limit for women as 32%.
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Body Fat Percentage Chart by Age
According to the CDC, this is the average estimated body fat percentage among various age groups:
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Meeting Body Fat Percentage for Your Human body
There’s no single agreed-upon optimal body fat percentage. Instead, the proper volume of system extra fat for you shall hinge on your certain food patterns, nutritional needs, underlying health conditions, and particular goals.
A professional athlete, for example, will likely have a much lower ideal body fat percentage than someone with a more typical level of physical activity.
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The American Council on Exercise has come up with the following potential BF percentage ranges for men at different levels of fitness:
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Essential fat: 2-5%
Athletes: 6-13%
Fitness enthusiasts: 14-17%
Healthy average: 18-24%
Dangerously high (obese): 25% and over
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Common body fat percentage ranges among women at different levels of fitness are as follows:
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Essential fat: 10-13%
Athletes: 14-20%
Fitness enthusiasts: 21-24%
Healthy average: 25-31%
Dangerously high (obese): 32% and over
If you’d like to decrease or increase your body fat percentage, collaborate using a good medicine and health specialist to arrive upward together with the exercising and taking in system that gets results for you.
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Losing Belly Fat
Excess abdominal fat is associated with a higher rwill bek of many different health complications, including heart disease, diabetes, and stroke. Research suggests that engaging in moderate- to high-intensity aerobic exercise for at least 150 minutes per week can significantly reduce your waist circumference and lower your risk of chronic health problems.
Many researchers believe that a body fat percentage of 25% or over for men or 32% to 35% or over for women may be dangerously high. However, you should talk to a healthcare provider to set the right goals for your own body, based on your diet and physical activity level.
Stonybrook University. Understanding body fat.
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U.S. Facilities for Condition Reduction and Command. About adult BMI.
National Academy of Sports Medicine. Calculator - get your body fat percentage.
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Woolcott OO, Seuring T. Testosteroneemporal trends in obesity defined by the relative fat mass (RFM) index among adults in the United States from 1999 to 2020: A population-based study. BMJ Open. 2023;13(8):e071295. doi:10.1136/bmjopyn-2022-071295
U.S. Centers for Disease Control and Prevention. QuickStats: Mean percentage body fat, by age group intercourse and team - Country wide Well being and Diet Exam Study, United States, 1999-2004.
U.S. Division of Human being and Wellness Solutions - Centres for Sickness Management and Protection, National Center for Health Statistics. Body composition data for individuals 8 years of age and older: U.S. population, 1999-2004.
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American Council on Exercise. Demystifying body fat percentages: A healthy range explained.
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Macek P, Biskup M, Terek-Derszniak N, et al. 2020;13:1587-1597. doi:10.2147/DMSO.S248444 Diabetes Metab Tyndr Obes. Optimal body fat percentage cut-off values in predicting the obesity-related cardiovascular risk factors: A cross-sectional cohort study.
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Armstrong A, Jungbluth Rodriguez K, Sabag A good, et al. Effect of aerobic exercise on waist circumference in adults with overweight or obesity: A systematic review and meta-analysis. Obes Rev. 2022;23(8):e13446. doi:10.1111/obr.13446
By Laura Dorwart
Dr. Dorwart has a Ph.D.